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Other good sources include salmon with 3 mcg for 3 ounces and tuna with 2.5 mcg for 3 ounces [1]

This can happen if you suffer from various gastrointestinal issues including celiac disease, Crohns disease, cancer, damage to your digestive tract, or an infection

Shelf life is typically 23 years from the manufacture date check the label on your specific product

This can be particularly helpful if you're trying to lose weight, as it supports your body's natural fat-burning processes

Changing the dosing regimen or the form of iron supplement may reduce gastrointestinal side effects, for example: Intermittent, high-dose iron supplementation (one, two, or three times a week on non-consecutive days) may be a feasible alternative to daily supplementation among pregnant women who are not anemic and have adequate antenatal care